Ni ubuhe bwoko bw'icupa ry'amazi rikwiriye gutembera mu mpeshyi?

Igihe kirageze ngo impeshyi yongere muri Gicurasi. Ikirere kirashyuha kandi ibintu byose biragenda neza. Abantu bakunda kuruhuka no kujya gutembera muri iki gihe cyizuba. Mugihe kiruhura, barashobora kandi gukora siporo no kwegera ibidukikije. Ba mukerarugendo ntibazagerwaho n'ingaruka z'ikirere. Hariho uburinganire n'imyaka. Kwibutsa gususurutsa kurikuzuza amazimugihe mugihe cyo gutembera neza. Uyu munsi ndashaka gusangira nawe amacupa yamazi nibyiza kuzana nawe mugihe utembera.

Nubwo ubushyuhe bwazamutse muri Gicurasi, usibye uduce tumwe na tumwe dufite ubushyuhe bwinshi mu mwaka, ubushyuhe buringaniye mu mijyi no mu turere twinshi buracyari hasi. Kubwibyo, kubera guhumeka ibyuya nyuma yo gutembera, nibyiza gutwara ikintu gishobora kugumana ubushyuhe. Nibyiza kongeramo amazi ashyushye mugihe gikwiye kugirango urwanye ubushyuhe bwibidukikije. Irashobora kandi kwemerera vuba umubiri guhinduka, kugabanya umunaniro no kongera umwuka.

Hariho kandi ibihugu bimwe na bimwe amoko adakunda kunywa amazi ashyushye bitewe nubuzima bwo kubaho, bityo ibikombe byamazi batwara birashobora kuba cyane cyane ibikombe byamazi ya plastiki. Ntibyoroshye gutwara ibikombe byamazi yikirahure, kuko igikombe cyamazi yikirahure ubwacyo kiremereye kandi cyoroshye kumeneka. Icyo ukeneye kwitondera byumwihariko mugihe utembera hanze ni umutekano. Kubwibyo, ntibisabwa kuzana icupa ryamazi yikirahure.

Urashobora kongeramo ibintu byiza mumazi yo kunywa witwaza ukurikije aho utembera n'intera. Kurugero, inshuti zo kumusozi zirashobora kongeramo amazi yumunyu mumazi kugirango wirinde ibyuya byinshi hamwe nubusumbane bwa electrolyte. Inshuti zigenda muri parike, ku nyanja cyangwa ahantu nyaburanga zishobora kongeramo ubuki cyangwa indimu mumazi yo kunywa. Iyo unaniwe, fata akayoga kugirango ugabanye vuba umunaniro.

Bitewe nubusabane hagati yibidukikije, intera nigihe mugihe cyo gutembera, inshuti zigerageza kuzana icupa ryamazi rifite ubushobozi bunini. Ukurikije ubushobozi bwawe bwo gutwara ibiro, urashobora kongera icupa ryamazi 30% -50% byamazi yo kunywa ya buri munsi. Basabwe Mililitiro 700-1000, igikombe cyamazi gifite ubwo bushobozi gishobora guhaza amazi akuze kumuntu mukuru mumasaha 6.

Kubwibyo, icupa ryamazi ukeneye gutwara kugirango utemberane rigomba kubanza kuba ryiza kandi ryuzuye ibiryo, hanyuma rikomera kandi riramba, hanyuma, ubushobozi bugomba kuba bworoshye gutwara kandi ntibuzatemba. Ibiro birashobora guhitamo ukurikije ibihe byawe.